Women's Group Fitness
A coached hour in a women-only room. Show up, be scaled to, go home.
- When
- Monday, September 77:00 PM – 8:00 PM
- Price
- $202 options · from $20
What you get
- A coached 60-minute session
- Scaled to you in the room, whatever your starting point
- Same-gender coaching in a women-only space
- All equipment provided — bring water and trainers
What it costs
- One classdrop in any weekListed price
- $20
- Both sessions this weekMonday and Saturday
- $35
What each plan pays for one class, drop in any week.
- Community
- $20
- Family
- $15
- Family+
- $10
While you are here
Something for your child runs at the same time.
These overlap Women's Group Fitness in the same building. They are separate programmes with their own coaches and their own registers: not childcare, and we are not going to call it that. If the ages work, you can book them a place too.
- See Youth Strength & Conditioning · 14–17 →
Youth S&C 14–17
Mon 6:15 PM – 7:15 PM · Left Area
Ages 14–1720 places left
What happens
An hour, described honestly.
Who it is for
Women 18 and over, at any starting point. The most common one is "I have not trained in years".
In the session
A coached hour. The session is programmed for the room and scaled to the individual — the coach adjusts in front of you rather than handing you a plan and walking off.
Your first time
Arrive ten minutes early the first time. You will be shown the room, asked about anything the coach should work around, and put with the group. Nothing is demonstrated at you in front of everyone.
Practicalities
The things you would otherwise have to ask.
- What to wear
- Clothes you can move in.
- What to bring
- Water, Trainers
- Experience
- None. Sessions are coached, not filmed.
- Modifications
- Exercises are scaled to you in the room, not afterwards.
- How long
- 60 minutes
- Cancelling
- Cancel more than 12 hours ahead and the seat is released with no charge. Inside 12 hours the seat is held for you and counts as used, because someone on the waitlist could have taken it.
- If you miss it
- Miss a class without cancelling and the seat counts as used. Nothing else happens — there is no penalty and no strike system.
- Before you start
- There is a short waiver to sign the first time.